Why These Microgreens Deserve a Spot on Your Plate

Microgreens may be tiny, but their nutrition is anything but. At Local Leaf Farm, we grow our greens to deliver maximum flavor, freshness, and health benefits—all in a delicate, delicious handful. Here’s a look at what makes some of our most popular varieties true nutrient superstars.

🌿 Arugula Microgreens: Peppery Powerhouses

Arugula microgreens pack a bold kick and a serious nutrient punch. They’re rich in vitamins A, C, and K, plus calcium and potassium, which support strong bones, immune function, and heart health. Their natural plant compounds—like glucosinolates—help reduce inflammation and support detoxification. Think of them as the tastiest way to give your meals a peppery, antioxidant-rich boost.

🌱 Cilantro Microgreens: Small Greens, Big Detox Energy

Cilantro microgreens are loaded with vitamins A, C, and E, and they’re especially known for their high antioxidant content. They may help support natural detox pathways by binding to heavy metals and reducing oxidative stress. Flavor-wise, they bring a bright, citrusy pop to tacos, bowls, soups, and more—making it easy to add nutrients without even trying.

🥬 Kale Microgreens: The Tiny Nutrient Titans

You know kale as a superfood—now imagine it concentrated. Kale microgreens contain high levels of vitamins A, C, and K, along with iron, calcium, and fiber. They’re incredibly dense in antioxidants like lutein and beta-carotene, which support eye health, immunity, and long-term disease prevention. Mild in flavor, they’re an easy upgrade to smoothies, sandwiches, and grain bowls.

🥦 Broccoli Microgreens: The Sulforaphane Superstars

Broccoli microgreens are one of the most nutrient-dense varieties you can eat. They’re exceptionally high in sulforaphane, a plant compound linked to reduced inflammation, improved gut health, and potential cancer-fighting properties. A half-ounce serving contains concentrated levels of vitamins C, K, and folate, making them a delicious way to support your immune system and overall wellness.

🍈 Cantaloupe Microgreens: Sweet, Surprising & Vitamin-Packed

One of the most unique greens we grow, cantaloupe microgreens are naturally sweet with a hint of melon aroma. They’re rich in vitamin C, antioxidants, and beta-carotene, which help boost immunity, support healthy skin, and fight free radicals. Their delicate flavor makes them perfect for smoothies, fruit bowls, yogurt, salads, and even desserts.